{"id":38069,"date":"2024-10-17T09:41:35","date_gmt":"2024-10-17T09:41:35","guid":{"rendered":"https:\/\/fokusberitaindonesia.info\/index.php\/2024\/10\/17\/bisa-perbaiki-kualitas-tidur-ini-manfaat-mandi-malam-hari\/"},"modified":"2024-10-17T09:41:35","modified_gmt":"2024-10-17T09:41:35","slug":"bisa-perbaiki-kualitas-tidur-ini-manfaat-mandi-malam-hari","status":"publish","type":"post","link":"https:\/\/fokusberitaindonesia.info\/index.php\/2024\/10\/17\/bisa-perbaiki-kualitas-tidur-ini-manfaat-mandi-malam-hari\/","title":{"rendered":"Bisa Perbaiki Kualitas Tidur, Ini Manfaat Mandi Malam Hari"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><span style=\"font-weight: 400;\">JAKARTA &#8211; Mandi air panas di pagi hari bisa membuat Anda segar dan meningkatkan kreativitas, menurut beberapa penelitian. Namun, jika Anda ingin memperbaiki kualitas tidur, mandi sebelum tidur bisa menjadi solusinya.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Suhu tubuh memainkan peranan penting dalam meregulasi ritme sirkadian, yang mengingatkan tubuh\u00a0 saat merasa mengantuk. Pada siang hari, suhu tubuh secara alami meningkat hingga sore. Pendinginan adalah sinyal yang memberitahu kita seharusnya pergi tidur,&#8221; kata Dr Dianne Augelli dari Center for Sleep Medicine at NewYork-Presbyterian.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Augelli mengatakan terganggunya proses ini bisa membuat seseorang sulit tidur. Hal senada diungkapkan direktur behavioral sleep medicine dari\u00a0 New York\u2019s Montefiore Medical Center, Shelby Harris. Menurut dia, mandi sebelum tidur memberikan tubuh kesempatan untuk pendinginan dan memicu tubuh agar bisa tidur.<\/span><\/p>\n<div>\n<div class=\"my-3 text-center\">\n<div class=\"row\">\n<div class=\"col-12 d-flex align-items-center justify-content-center\">\n                <iframe style=\"display:block\" id=\"ab424a17\" name=\"ab424a17\" src=\"https:\/\/ads.sibernetworks.com\/www\/delivery\/afr.php?zoneid=15&amp;cb=INSERT_RANDOM_NUMBER_HERE\" frameborder=\"0\" scrolling=\"no\" width=\"300\" height=\"250\" allow=\"autoplay\"><a href=\"https:\/\/ads.sibernetworks.com\/www\/delivery\/ck.php?n=aab3ec5c&amp;cb=INSERT_RANDOM_NUMBER_HERE\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/ads.sibernetworks.com\/www\/delivery\/avw.php?zoneid=15&amp;cb=INSERT_RANDOM_NUMBER_HERE&amp;n=aab3ec5c\" alt=\"\"\/><\/a><\/iframe>\n            <\/div>\n<\/p><\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">Banyak penelitian menyarankan mandi selama 20 menit akan berefek bagi tubuh Anda. Namun, Harris merekomendasikan satu setengah jam. Dengan begitu, pada saat Anda berbaring, tubuh Anda menjadi dingin, kering dan siap untuk tidur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sebagai tambahan,\u00a0 Anda juga bisa membersihkan wajah saat mandi. Menurut National Sleep Foundation, cara ini dapat membantu membersihkan kulit, mengurangi jerawat, mencegah keriput dan membantu krim malam dan pelembab bekerja lebih efektif.\u00a0 Demikian seperti dilansir Health.com.<\/span><\/p>\n<\/p><\/div>\n<p><script>\n      !function(f,b,e,v,n,t,s)\n      {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n      n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n      if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n      n.queue=[];t=b.createElement(e);t.async=!0;\n      t.src=v;s=b.getElementsByTagName(e)[0];\n      s.parentNode.insertBefore(t,s)}(window, document,'script',\n      'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n      fbq('init', '243878556852666');\n      fbq('track', 'PageView');\n    <\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/voi.id\/lifestyle\/425701\/bisa-perbaiki-kualitas-tidur-ini-manfaat-mandi-malam-hari\">Sumber <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>JAKARTA &#8211; Mandi air panas di pagi hari bisa membuat Anda segar dan meningkatkan kreativitas, menurut beberapa penelitian. Namun, jika Anda ingin memperbaiki kualitas tidur, mandi sebelum tidur bisa menjadi solusinya. &#8220;Suhu tubuh memainkan peranan penting dalam meregulasi ritme sirkadian, yang mengingatkan tubuh\u00a0 saat merasa mengantuk. Pada siang hari, suhu tubuh secara alami meningkat hingga [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":38070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business"],"relative_dates":{"created":"2 years ago","modified":"2 years ago"},"_links":{"self":[{"href":"https:\/\/fokusberitaindonesia.info\/index.php\/wp-json\/wp\/v2\/posts\/38069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fokusberitaindonesia.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fokusberitaindonesia.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fokusberitaindonesia.info\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fokusberitaindonesia.info\/index.php\/wp-json\/wp\/v2\/comments?post=38069"}],"version-history":[{"count":0,"href":"https:\/\/fokusberitaindonesia.info\/index.php\/wp-json\/wp\/v2\/posts\/38069\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fokusberitaindonesia.info\/index.php\/wp-json\/wp\/v2\/media\/38070"}],"wp:attachment":[{"href":"https:\/\/fokusberitaindonesia.info\/index.php\/wp-json\/wp\/v2\/media?parent=38069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fokusberitaindonesia.info\/index.php\/wp-json\/wp\/v2\/categories?post=38069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fokusberitaindonesia.info\/index.php\/wp-json\/wp\/v2\/tags?post=38069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}